Support Matters
Therapy
Our individual counselling sessions are tailored to meet your specific needs and provide a safe space for you to explore your thoughts and emotions.
Hypnotherapy
Our hypnotherapy sessions are designed to explore your subconscious mind. There we can explore inner beliefs, mold habits, and create lasting change.
Group Therapy
Group therapy offers the benefits of peer support, learning from others' experiences, and feeling less alone in your struggles. It can also provide a sense of community and shared understanding.
Workshops
Expand your knowledge and gain valuable skills that will benefit you for years. These sessions are a great way to dive deep into specific subjects and come out with valuable insights.
We focus on creating a supportive environment where you can work through challenges, develop coping strategies, and enhance your mental well-being.
Mindfulness & Calmness
Through mindfulness practices, you can learn to be present, reduce stress, and cultivate a sense of peace and clarity in your daily life.
Reflection & Awareness
Mindfulness techniques help you build self-awareness, improve emotional regulation, and promote overall mental wellness.
Growth & Balance
By integrating mindfulness into your routine, you can experience personal growth, emotional balance, and a deeper connection with yourself.
Reach Out
20 min
55 min
120 Canadian dollars
55 min
120 Canadian dollars
1 hr 25 min
160 Canadian dollars
1 hr 30 min
25 Canadian dollars